Training Sessions

Days:

Saturday - from 8.30am to 10.30am

Age Groups:

Under 10

Under 12

Under 14

Under 16

Click here to see photos taken at training sessions

Seminar on the Permance Nutrition

Here is Talavou Alailima (above), a USA qualified Strength & Sports Nutrition Consultant delivering the presentation on Performance Nutrition, which took place on the 23rd of August at the CR&FC Meeting Room.

Talavou Alailima shared his experience and imparted the wealth of knowledge he possesses to the parents of the ruggerites of the Agoal Rugby Academy who had gathered for this educative and informative event.

Before the seminar, the members of the Rugby Academy were served a glass of herbal drink by the coaches to mark the importance of Performance Nutrition.

Click this link to see more photos taken at the seminar.

Rugby Teams of Agoal Rugby Academy

Group photos:
- Under 8 & Under 10 teams
- Under 12
- Under 14
- Under 16
- Under 12 Girls team

Our Coaches

Performance Nutrition

A Presentation for the Parents of the Rugby Players
A seminar for the parents of the rugby players of A GOAL Rugby Academy on Performance Nutrition has been scheduled at 9.30am on the 23rd Saturday, August 2008 at CR&FC. The seminar is conducted by Talavou Alailima, who is a USA qualified Strength & Sports Nutrition Consultant.
Photo credit: Banana by Jason Gulledge, www.flickr.com

Become a Member

To obtain Agoal membership, please download the Membership Form (printable) by clicking this link or request a printed application form from the Registrar on Saturdays at CR&FC between 8.00am - 10.30am.

Foreign Coaches visit Agoal Rugby Academy

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Articles Appeared in the Newspapers

Video - Training Sessions

Under 10 training sessions

The sessions are conducted on every Saturdays from 8.30am to 11.30am at the CR&FC Grounds, Colombo. The academy is headed by Dilroy Fernando, present Administrator at the Sri Lanka Rugby and the former CR&FC player who is currently serving as the only International Rugby Board (IRB) appointed Rugby Educator in Sri Lanka

Under 14 training sessions